How to Diet and Exercise Like Jessica Biel

Are you a fan of Jessica Biel? If yes, that would not be surprising because she is super talented and stunning! Let’s take you through how you can exercise and diet like her.

Jessica Biel’s diet

Jessica Biel is a foodie! Eating well is important to her. She also co-owns and manages a restaurant in Los Angeles. Although she is not on a strict diet plan, she is inspired by dairy-free and Paleo diets.

For breakfast, she usually has Paleo pancakes with her family. She uses a mix made from coconut and eats them with cashew or almond, as well as locally sourced honey. To up the protein, she sometimes goes or scrambled eggs or chicken sausage.  

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Her launch meals are super quick and healthy. One of her go-to’s is the pre-made chicken Caesar wrap. The wrap includes lettuce, chicken breast, Ricotta Salata, whole wheat tortilla, and Caesar dressing. She also likes to make a salad with fresh vegetables.

For dinner, she has a lot of meat-free meals. Biel loves vegetable pureed soup because it is nutritious, light, and easy for her to make.

Jessica Biel’s exercise routine

Jessica’s trainer has her doing jump training, cardio workouts, weighted resistance training, and bodyweight exercise. For cardio, she does steady runs or alternates between walking and sprinting. She also does lots of jump training to build muscle power. This kind of exercise includes one-leg hops, jump squats, and cone jumps. She also does yoga and strength training workouts such as deadlifts, walking lunges, push press, pistol squats, and front-and-back lunges.