Almost everybody desires to possess a well-toned body like the 52-year-old Hollywood actress, Halle Berry. For hot celebrity babe Halle Berry, who plays in the third installment of the John Wick series, must stay in great shape.
In the American action movie, she played a trained fighter. This role required her to train like a fighter to look realistically like one. Before the movie shot, Berry got into shape to take down men with her hands and guns.
If you desire to whip your body into a shape like Halle Berry, or any of your other must-follow celebrities, this post is for you. Here is a rundown of her work out routine that you should consider trying out.
Work Out Twice a Day
Halle Berry often worked out twice a day, five days a week. The workouts are intense and can last up to 90 minutes.
Get Ready to Sweat
Berry’s trainer, Thomas, put her through workout routines that would make her sweat a lot. Jump roping, sparing, and shadowboxing are some of the workout routines she was subjected to so she would be ready for the John Wick movie. If you have not sweating, you have not warmed up yet.
She worked out like an MMA Fighter
According to Thomas, Halle Berry’s trainer, seeing that the John Wick 3 movie shooting was coming to a close, he had to ramp up her training intensity. She did a lot all in a bid to stay in optimal shape. It paid off in the end.
While you are working out you are going to perspire, which is normal. What is not normal is being unable to replenish that water back. Staying hydrated helps the body to keep up with the demands of your workout and will help to ensure that you do not suffer from a loss of endurance and vitality.
Get Enough Rest
If you want to reach your fitness goals, you have to give your body proper rest. During the rest period, give your body the right foods. Eat foods that will repair torn muscles and supply your muscles with energy to keep you going strong during the next workout. With Garden of Life, Amazing Grass, and Orgain, you give your body what you need during your workout routine to support a healthy and good-looking body.
There you have it! Above are some tips to work out to get a body like hot celebrity babe Halle Berry. Working out is essential. It helps you stay healthy and physically fit. Also, you can achieve your dream shape, body, or physique by working out. By following Halle Berry’s workout routine as described above, you can look hot like her.