How to Diet and Exercise Like Jessica Biel

Are you a fan of Jessica Biel? If yes, that would not be surprising because she is super talented and stunning! Let’s take you through how you can exercise and diet like her.

Jessica Biel’s diet

Jessica Biel is a foodie! Eating well is important to her. She also co-owns and manages a restaurant in Los Angeles. Although she is not on a strict diet plan, she is inspired by dairy-free and Paleo diets.

For breakfast, she usually has Paleo pancakes with her family. She uses a mix made from coconut and eats them with cashew or almond, as well as locally sourced honey. To up the protein, she sometimes goes or scrambled eggs or chicken sausage.  

Cordyceps Mushroom Mycelium Powder by Host Defense is a supplement for energy support.

Her launch meals are super quick and healthy. One of her go-to’s is the pre-made chicken Caesar wrap. The wrap includes lettuce, chicken breast, Ricotta Salata, whole wheat tortilla, and Caesar dressing. She also likes to make a salad with fresh vegetables.

For dinner, she has a lot of meat-free meals. Biel loves vegetable pureed soup because it is nutritious, light, and easy for her to make.

Jessica Biel’s exercise routine

Jessica’s trainer has her doing jump training, cardio workouts, weighted resistance training, and bodyweight exercise. For cardio, she does steady runs or alternates between walking and sprinting. She also does lots of jump training to build muscle power. This kind of exercise includes one-leg hops, jump squats, and cone jumps. She also does yoga and strength training workouts such as deadlifts, walking lunges, push press, pistol squats, and front-and-back lunges.

pink smoothie

6 Diets That Celebrities Love

Who is your favorite celebrity? We can bet that you love everything about him or her. We are not just intrigued about the talents of our favorite celebrities but about how they look also. But what are the secrets to their good looks? Do they eat healthier than most of us?

You will be surprised to find out that most celebrities are not as methodical about their diet choices as they are about their fashion choices. That is not a bad thing at all; after all, they are humans like all of us. Here are six diets top celebrities love:

Kelly LeVeque’s Smoothie for Jennifer Garner

Jennifer Garner got hooked on a special smoothie from nutritionist Kelly LeVeque while preparing for the action movie Peppermint. Now she can’t do without the smoothie that contains chocolate coconut collagen protein powder, chia seeds, almond butter, almond milk, and more.

Applesauce for Diddy

Sean Combs, one of the wealthiest rappers alive, eats applesauce every single day. Diddy, as the record executive is popularly called, confessed that he eats applesauce with every meal.

Dunkin Donuts for Ben Affleck

Ben Affleck has been in love with Dunkin Donuts for so long. He is never afraid to spread the word, and he has confessed to having the coffee every single day. It is no coincidence that the East Coast chain has expanded to Los Angeles – they are winning more celebrity fans.

Eggs, Avocado, and Turkey Bacon for Kylie Jenner

Everyone’s favorite makeup mogul, Kylie Jenner, has been eating the same breakfast every day for so long. The “healthy” breakfast consists of eggs, avocado, and turkey bacon. She’s also a big fan of shrimp tacos.

Peanut Butter for Luke Bryan

Whenever Luke Bryan is out on tour, he confines his diet to peanut butter. It is not really just about being on tour; Luke obviously loves peanut butter – eating that every day has nothing to do with not trusting new places.

Salad and Green Tea for Cindy Crawford

Cindy Crawford, the awesome model, once confessed that her day is never complete without some salad. She’s open to accepting “some kind of salad” with a cup of green tea. This could be the secret behind her good look.

Sometimes it’s just fun to see that celebrities are just like the rest of us. Don’t be surprised that your favorite is hooked to the same diet you are hooked to.